Alfons Wojcik 22:44 row
4,735
Meters
22:44.1
Time
2:24.0
Pace
268
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Drag Factor | 185 |
July 26, 2019 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.1 | 4,735 | 2:24.0 | 117 | 707 | 268 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 |
| 22:44.1 | 447 | 3:03.5 | 57 | 482 | 22 | 20 |