Alfons Wojcik 22:44 row
4,735m
Meters
22:44.1
Time
2:24.0
Pace
268
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 185 |
July 26, 2019 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 4,735m | 2:24.0 | 117 | 703 | 21 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 22:44.1 | 447m | 3:03.5 | 57 | 494 | 20 |