Alfons Wojcik v0:30/0:30r...12 row
2,013
Meters
8:00.0
Time
1:59.2
Pace
148
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,738 |
| Overall Time | 13:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Drag Factor | 175 |
July 28, 2019 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1110 | 33 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 22 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 20 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| r725 |