Alfons Wojcik v0:30/0:30r...12 row
2,013m
Meters
8:00.0
Time
1:59.2
Pace
148
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,738m |
| Overall Time | 13:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Drag Factor | 175 |
July 28, 2019 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 33 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 20 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r725m |