Alfons Wojcik 17:16 row
3,342m
Meters
17:16.0
Time
2:34.9
Pace
180
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Drag Factor | 178 |
July 29, 2019 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.0 | 3,342m | 2:34.9 | 94 | 623 | 21 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 17:16.0 | 403m | 2:48.7 | 73 | 550 | 20 |