Alfons Wojcik v0:30/0:30r...12 row
2,083
Meters
8:00.0
Time
1:55.2
Pace
150
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,873 |
| Overall Time | 13:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Drag Factor | 180 |
July 29, 2019 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1125 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 20 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| r790 |