Alfons Wojcik v0:30/0:30r...12 row
2,083m
Meters
8:00.0
Time
1:55.2
Pace
150
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,873m |
| Overall Time | 13:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Drag Factor | 180 |
July 29, 2019 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 32 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r790m |