Alfons Wojcik 16:08 row
3,857
Meters
16:08.8
Time
2:05.5
Pace
242
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Drag Factor | 180 |
July 31, 2019 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.8 | 3,857 | 2:05.5 | 177 | 899 | 242 | 21 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
| 16:08.8 | 277 | 2:04.1 | 183 | 889 | 17 | 20 |