Alfons Wojcik 16:08 row
3,857m
Meters
16:08.8
Time
2:05.5
Pace
242
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 180 |
July 31, 2019 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.8 | 3,857m | 2:05.5 | 177 | 908 | 21 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 16:08.8 | 277m | 2:04.1 | 183 | 928 | 20 |