Alfons Wojcik 20:00 row
4,673m
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
August 01, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 20 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 20 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 20 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 20 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 21 |