Alfons Wojcik 18:21 row
3,637m
Meters
18:21.4
Time
2:31.4
Pace
197
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Drag Factor | 180 |
August 02, 2019 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.4 | 3,637m | 2:31.4 | 101 | 646 | 21 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 18:21.4 | 627m | 2:40.6 | 84 | 590 | 21 |