Alfons Wojcik v2:00/0:20r...5 row
2,494m
Meters
10:00.0
Time
2:00.2
Pace
164
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,621m |
| Overall Time | 11:20.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Drag Factor | 185 |
August 02, 2019 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 26 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | |
| r127m |