Alfons Wojcik v8:00/3:00r...3 row
5,814m
Meters
24:00.0
Time
2:03.8
Pace
372
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Drag Factor | 180 |
August 04, 2019 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,814m | 2:03.8 | 184 | 934 | 25 | |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 23 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 25 | |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 27 | |
| r768m |