Alfons Wojcik v20:00/1:00r...2 row
9,410m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,422m |
| Overall Time | 41:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
August 05, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,410m | 2:07.5 | 169 | 880 | 20 | |
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 19 | 145 |
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 21 | 160 |
| r12m |