Alfons Wojcik 40:00 row
9,336m
Meters
40:00.0
Time
2:08.5
Pace
575
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
August 06, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,336m | 2:08.5 | 165 | 867 | 21 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |