Alfons Wojcik 40:00 row
9,336
Meters
40:00.0
Time
2:08.5
Pace
575
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
August 06, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,336 | 2:08.5 | 165 | 867 | 575 | 21 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 |