Alfons Wojcik 5:16 row
1,092m
Meters
5:16.4
Time
2:24.8
Pace
60
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Drag Factor | 141 |
August 08, 2019 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.4 | 1,092m | 2:24.8 | 115 | 696 | 16 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 5:16.4 | 58m | 2:21.3 | 124 | 726 | 15 |