Alfons Wojcik 10000m row
10,000m
Meters
43:27.1
Time
2:10.3
Pace
625
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
August 08, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.1 | 10,000m | 2:10.3 | 158 | 843 | 22 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 20 |
| 8:28.3 | 4,000m | 2:07.0 | 171 | 887 | 22 |
| 8:23.3 | 6,000m | 2:05.8 | 176 | 904 | 23 |
| 9:38.8 | 8,000m | 2:24.7 | 116 | 697 | 22 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 26 |