Alfons Wojcik v10:00/1:30r...4 row
9,511m
Meters
40:00.0
Time
2:06.1
Pace
599
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,737m |
| Overall Time | 44:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
August 12, 2019 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,511m | 2:06.1 | 174 | 899 | 21 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 19 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 20 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 23 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 24 | |
| r226m |