Alfons Wojcik 45:00 row
10,550m
Meters
45:00.0
Time
2:07.9
Pace
650
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
August 13, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,550m | 2:07.9 | 167 | 874 | 20 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |