Alfons Wojcik 24:17 row
5,023m
Meters
24:17.0
Time
2:25.0
Pace
281
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
August 14, 2019 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.0 | 5,023m | 2:25.0 | 115 | 694 | 21 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 24:17.0 | 927m | 2:18.6 | 131 | 752 | 22 |