Alfons Wojcik v15:00/1:00r...2 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
August 14, 2019 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 21 | |
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 20 | |
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 22 | |
| r58m |