Alfons Wojcik 11:25 row
2,515m
Meters
11:25.0
Time
2:16.1
Pace
148
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
August 16, 2019 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.0 | 2,515m | 2:16.1 | 139 | 776 | 21 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 11:25.0 | 351m | 2:01.0 | 197 | 978 | 25 |