Alfons Wojcik v20:00/1:00r...2 row
9,381m
Meters
40:00.0
Time
2:07.9
Pace
583
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,402m |
| Overall Time | 41:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
August 16, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,381m | 2:07.9 | 167 | 875 | 19 | |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 19 | |
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 20 | |
| r21m |