Alfons Wojcik v8:00/1:30r...4 row
7,650m
Meters
32:00.0
Time
2:05.4
Pace
483
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,860m |
| Overall Time | 36:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
August 17, 2019 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,650m | 2:05.4 | 177 | 909 | 21 | |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 20 | |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 21 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 22 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 23 | |
| r210m |