Alfons Wojcik v6:00/1:30r...4 row
5,856m
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
August 18, 2019 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,856m | 2:02.9 | 188 | 948 | 23 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | |
| r278m |