Alfons Wojcik 10000m row
10,000
Meters
41:41.8
Time
2:05.0
Pace
634
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Drag Factor | 176 |
August 22, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:41.8 | 10,000 | 2:05.0 | 179 | 915 | 634 | 21 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 125 | 21 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 906 | 126 | 21 |
| 8:21.3 | 6,000 | 2:05.3 | 178 | 911 | 126 | 22 |
| 8:23.4 | 8,000 | 2:05.8 | 176 | 904 | 126 | 21 |
| 8:06.4 | 10,000 | 2:01.6 | 195 | 969 | 131 | 24 |