Alfons Wojcik 16:11 row
3,527m
Meters
16:11.3
Time
2:17.6
Pace
205
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
August 26, 2019 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.3 | 3,527m | 2:17.6 | 134 | 761 | 23 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 16:11.3 | 298m | 1:59.6 | 204 | 1003 | 29 |