Alfons Wojcik v20:00/5:00r...1 row
4,930m
Meters
20:00.0
Time
2:01.7
Pace
322
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
August 26, 2019 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 25 | |
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 25 | |
| r47m |