Alfons Wojcik 20:00 row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
August 26, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 25 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 23 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 25 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 27 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 28 |