Alfons Wojcik v4:00/0:20r...10 row
5,163m
Meters
21:00.0
Time
2:02.0
Pace
335
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Drag Factor | 177 |
August 27, 2019 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,163m | 2:02.0 | 193 | 962 | 22 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 18 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 18 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 18 | |
| r403m |