Alfons Wojcik 13:29 row
3,017m
Meters
13:29.5
Time
2:14.1
Pace
179
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 178 |
August 28, 2019 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.5 | 3,017m | 2:14.1 | 145 | 798 | 22 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 13:29.5 | 831m | 2:06.0 | 175 | 901 | 26 |