Alfons Wojcik 12:16 row
3,027m
Meters
12:16.1
Time
2:01.5
Pace
197
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Drag Factor | 180 |
August 28, 2019 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.1 | 3,027m | 2:01.5 | 195 | 970 | 21 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 |
| 8:08.4 | 1,000m | 2:01.9 | 193 | 964 | 23 |
| 12:08.6 | 1,000m | 2:00.1 | 202 | 995 | 25 |
| 12:16.2 | 27m | 2:20.7 | 126 | 732 | 16 |