Alfons Wojcik 5:24 row
1,135m
Meters
5:24.0
Time
2:22.7
Pace
64
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 15 |
| Drag Factor | 170 |
August 30, 2019 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.0 | 1,135m | 2:22.7 | 120 | 714 | 15 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 5:24.0 | 56m | 3:34.2 | 36 | 422 | 10 |