Alfons Wojcik 15:03 row
3,625m
Meters
15:03.6
Time
2:04.6
Pace
230
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Drag Factor | 177 |
August 30, 2019 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,625m | 2:04.6 | 181 | 922 | 21 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 |
| 15:03.6 | 744m | 2:03.3 | 186 | 941 | 22 |