Alfons Wojcik 5:06 row
1,019m
Meters
5:06.7
Time
2:30.4
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Drag Factor | 178 |
August 30, 2019 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,019m | 2:30.4 | 103 | 653 | 15 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 5:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |