Alfons Wojcik v4:00/r...10 row
4,436m
Meters
19:45.0
Time
2:13.5
Pace
263
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,436m |
| Overall Time | 19:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 179 |
September 01, 2019 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,436m | 2:13.5 | 147 | 805 | 23 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 18 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | |
| r0m |