Alfons Wojcik v8:00/3:00r...4 row
7,934m
Meters
31:52.1
Time
2:00.5
Pace
523
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,459m |
| Overall Time | 40:52.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Drag Factor | 182 |
September 01, 2019 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.1 | 7,934m | 2:00.5 | 200 | 988 | 26 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 23 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 25 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 27 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 29 | |
| r525m |