Alfons Wojcik 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
September 03, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 21 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 |