Alfons Wojcik 4:26 row
1,019m
Meters
4:26.8
Time
2:10.9
Pace
62
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 15 |
| Drag Factor | 143 |
September 03, 2019 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.8 | 1,019m | 2:10.9 | 156 | 836 | 15 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 |
| 4:26.9 | 19m | 2:56.3 | 64 | 519 | 9 |