Alfons Wojcik 5:30 row
1,009m
Meters
5:30.8
Time
2:43.9
Pace
52
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
September 04, 2019 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.8 | 1,009m | 2:43.9 | 79 | 573 | 21 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 |
| 5:30.8 | 84m | 3:03.3 | 57 | 495 | 23 |