Alfons Wojcik v20:00/5:00r...2 row
9,592m
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,895m |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
September 04, 2019 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,592m | 2:05.1 | 179 | 915 | 25 | |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 25 | |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 25 | |
| r303m |