Alfons Wojcik v1:00/2:00r...10 row
2,644m
Meters
10:00.0
Time
1:53.4
Pace
182
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
September 04, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 19 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 19 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 19 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 19 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 19 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 19 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | |
| r1,913m |