Alfons Wojcik v8:00/3:00r...4 row
7,942m
Meters
32:35.7
Time
2:03.1
Pace
512
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,482m |
| Overall Time | 41:35.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Drag Factor | 172 |
September 06, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.7 | 7,942m | 2:03.1 | 188 | 945 | 25 | |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 23 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 25 | |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 27 | |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 27 | |
| r540m |