Alfons Wojcik 11:17 row
2,526m
Meters
11:17.2
Time
2:14.0
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 175 |
September 07, 2019 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.2 | 2,526m | 2:14.0 | 145 | 800 | 23 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 11:17.2 | 330m | 1:56.9 | 219 | 1052 | 28 |