Alfons Wojcik v0:40/r...11 row
2,002m
Meters
7:20.0
Time
1:49.8
Pace
144
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,524m |
| Overall Time | 10:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 35 |
| Drag Factor | 178 |
September 07, 2019 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,002m | 1:49.8 | 264 | 1207 | 35 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 23 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 36 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 36 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 36 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 36 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 36 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 36 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 38 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 38 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 38 | |
| r522m |