Alfons Wojcik v0:40/r...6 row
1,060
Meters
4:00.0
Time
1:53.2
Pace
73
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,285 |
| Overall Time | 5:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Drag Factor | 178 |
September 07, 2019 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1095 | 31 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 23 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 33 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 33 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 33 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 33 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 33 | |
| r225 |