Alfons Wojcik v0:40/r...6 row
1,060m
Meters
4:00.0
Time
1:53.2
Pace
73
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,285m |
| Overall Time | 5:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Drag Factor | 178 |
September 07, 2019 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 31 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 23 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | |
| r225m |