Alfons Wojcik 4:56 row
1,016m
Meters
4:56.0
Time
2:25.6
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Drag Factor | 178 |
September 07, 2019 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.0 | 1,016m | 2:25.6 | 113 | 689 | 20 |
| 4:56.0 | 1,017m | 2:25.5 | 114 | 690 | 20 |