Alfons Wojcik 20:00 row
4,567m
Meters
20:00.9
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
September 10, 2019 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 4,567m | 2:11.4 | 154 | 830 | 20 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 20:00.9 | 3m | 2:30.0 | 104 | 656 |