Alfons Wojcik 5:30 row
1,124m
Meters
5:30.6
Time
2:27.0
Pace
61
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Drag Factor | 153 |
September 12, 2019 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.6 | 1,124m | 2:27.0 | 110 | 678 | 19 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 5:30.6 | 105m | 2:25.7 | 113 | 689 | 18 |