Alfons Wojcik v8:00/3:00r...4 row
6,454m
Meters
26:02.0
Time
2:01.0
Pace
388
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 35:02.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
September 12, 2019 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.0 | 6,454m | 2:01.0 | 198 | 979 | 26 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 23 | |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 25 | |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 27 | |
| 2:02.0 | 516m | 1:58.2 | 212 | 1029 | 30 | |
| r849m |