Alfons Wojcik 21:41 row
5,014m
Meters
21:41.0
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
September 14, 2019 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 5,014m | 2:09.7 | 160 | 851 | 21 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 21:41.0 | 431m | 1:57.1 | 218 | 1048 | 29 |