Alfons Wojcik 500m row
500m
Meters
1:37.4
Time
1:37.4
Pace
40
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 36 |
| Drag Factor | 136 |
September 15, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 36 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 40 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 39 |