Alfons Wojcik v2:00/0:20r...5 row
2,499m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,690m |
| Overall Time | 11:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
September 15, 2019 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| r191m |