Alfons Wojcik v2:00/0:20r...5 row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,634m |
| Overall Time | 11:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
September 15, 2019 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | |
| r114m |